Jul 16, 2026
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3 min read
The fitness industry says you have to pick one. The research says otherwise.
Jul 11, 2026
2 min read
It won't magically burn fat. But being dehydrated is quietly making everything harder.
Jul 2, 2026
t's not a supplement. It's not a gym membership. It's how much you move throughout your day.
Jun 25, 2026
Detox teas, 1200-calorie refeeds, hormone resets. The fitness industry loves selling you a restart button. Your body doesn't have one.
Jun 18, 2026
The calorie argument sounds obvious. But the science is more complicated than "zero sugar = zero problem."
Jun 11, 2026
The real reasons exercise works for fat loss have almost nothing to do with what your watch says you burned.
Jun 4, 2026
What to look at, what to ignore, and the tactics companies use to make junk food look healthy.
May 28, 2026
Meal timing, meal frequency, and whether breakfast is really the most important meal of the day.
May 24, 2026
It's not just the calories. Here's what happens inside your body when you drink, and how to manage it without going completely dry.
May 14, 2026
What the gut science actually says, which ones are worth eating, and the one benefit most people miss.
May 7, 2026
The answer isn't what most people expect. Here's what the research says, and what I tell every client.
Apr 30, 2026
The myths, the research, and the only things that actually matter for fat loss and muscle.
Apr 23, 2026
Here's what the research actually shows
Apr 16, 2026
The cortisol-belly fat connection, what sleep deprivation does to your hunger, and where to start.
Apr 9, 2026
4 min read
The viral claim, the real science, and the one thing that actually matters.
Apr 2, 2026
The science behind the weight loss jab everyone's talking about
Mar 26, 2026
What the science says — and what it doesn't
Mar 19, 2026
Why what happens at night affects what you eat the next day
Mar 12, 2026
Biology of weight regain
Mar 5, 2026
Why it might be the most underrated thing on your plate
Feb 26, 2026
5 min read
Does eating at night really make you fat?
Feb 19, 2026
Calories: what they actually are
Feb 12, 2026
Why the answer isn’t as simple as we were told
